Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Jum 4: |
198 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
4,78g |
|
43,95g |
|
-
|
-
|
| Desember 2018 |
| Sel 18: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
26,07g |
|
33,92g |
|
-
|
-
|
| Sen 17: |
1362 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
57,34g |
|
201,80g |
|
-
|
-
|
| Rab 12: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
38,51g |
|
70,71g |
|
-
|
-
|
| Sen 10: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
38,53g |
|
42,46g |
|
-
|
-
|
| Min 9: |
693 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
21,97g |
|
105,13g |
|
-
|
-
|
| Sab 8: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
24,33g |
|
134,38g |
|
-
|
-
|
| Jum 7: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
15,70g |
|
16,74g |
|
-
|
-
|
| Kam 6: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
4,84g |
|
39,32g |
|
-
|
-
|
| Rab 5: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
23,23g |
|
147,93g |
|
-
|
-
|
| Sab 1: |
934 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
74,35g |
|
71,46g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
1003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
30,63g |
|
135,83g |
|
-
|
-
|
| Rab 28: |
490 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
25,92g |
|
59,23g |
|
-
|
-
|
| Sel 27: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
31,83g |
|
113,44g |
|
-
|
-
|
| Sen 26: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
29,65g |
|
88,60g |
|
-
|
-
|
| Min 25: |
945 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
67,78g |
|
77,21g |
|
-
|
-
|
| Sab 24: |
1041 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
53,46g |
|
117,19g |
|
-
|
-
|
| Jum 23: |
561 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
23,28g |
|
99,68g |
|
-
|
-
|
| Jum 16: |
331 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
11,42g |
|
26,34g |
|
-
|
-
|
| Sen 12: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
73,05g |
|
89,39g |
|
-
|
-
|
|
|
