Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
18 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
0,63g |
|
3,20g |
|
-
|
-
|
| Jum 16: |
1684 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
76,26g |
|
217,08g |
|
-
|
-
|
| Sel 13: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| Min 11: |
3509 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
210,54g |
|
310,81g |
|
86,27g |
|
-
|
-
|
| Sab 10: |
1042 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
36,48g |
|
183,27g |
|
-
|
-
|
| Jum 9: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
9,07g |
|
1,23g |
|
-
|
-
|
| Kam 8: |
894 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
32,68g |
|
77,40g |
|
-
|
-
|
| Min 4: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,17g |
|
0,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
1,67g |
|
1,89g |
|
-
|
-
|
| Sen 29: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| Min 28: |
84 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
2,45g |
|
19,46g |
|
-
|
-
|
| Jum 19: |
1249 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,70g |
|
37,53g |
|
114,40g |
|
-
|
-
|
| Kam 18: |
517 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
57,79g |
|
24,88g |
|
-
|
-
|
| Rab 17: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| Sel 16: |
273 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
10,69g |
|
39,05g |
|
-
|
-
|
| Sab 13: |
3147 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
198,68g |
|
140,09g |
|
192,74g |
|
-
|
-
|
| Jum 12: |
3566 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
238,93g |
|
233,54g |
|
107,34g |
|
-
|
-
|
| Sen 8: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
7,55g |
|
30,88g |
|
-
|
-
|
| Kam 4: |
3171 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
209,61g |
|
85,16g |
|
230,24g |
|
-
|
-
|
|
|
