Entri Makanan dan Latihan Terkini
November 2022 |
Sel 29: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,00g |
|
33,00g |
|
-
|
-
|
Min 27: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
59,65g |
|
138,29g |
|
-
|
-
|
September 2022 |
Sel 13: |
1489 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
48,84g |
|
170,78g |
|
-
|
-
|
April 2022 |
Kam 7: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
30,58g |
|
143,00g |
|
-
|
-
|
Maret 2022 |
Min 13: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
10,94g |
|
45,15g |
|
-
|
-
|
Rab 9: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
16,08g |
|
76,36g |
|
-
|
-
|
Sel 8: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
23,72g |
|
46,45g |
|
-
|
-
|
Sen 7: |
1097 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
80,85g |
|
99,40g |
|
-
|
-
|
Min 6: |
1534 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
83,71g |
|
146,21g |
|
-
|
-
|
Sab 5: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
49,01g |
|
111,21g |
|
-
|
-
|
Jum 4: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
30,62g |
|
52,35g |
|
-
|
-
|
Kam 3: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
68,76g |
|
83,39g |
|
-
|
-
|
November 2021 |
Sel 30: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,83g |
|
51,30g |
|
97,58g |
|
-
|
-
|
Sen 29: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,76g |
|
105,43g |
|
108,11g |
|
-
|
-
|
Min 28: |
1713 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
106,99g |
|
194,12g |
|
-
|
-
|
Maret 2021 |
Sen 15: |
439 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
14,73g |
|
26,62g |
|
-
|
-
|
Min 14: |
893 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,64g |
|
81,87g |
|
59,57g |
|
-
|
-
|
Sab 13: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
42,20g |
|
71,96g |
|
-
|
-
|
Jum 12: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
78,71g |
|
98,16g |
|
-
|
-
|
Kam 11: |
1607 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
91,17g |
|
115,74g |
|
-
|
-
|
|
|