Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 23: |
66 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
3,25g |
|
5,21g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,52g |
|
85,56g |
|
211,67g |
|
-
|
-
|
| Sel 6: |
1449 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
45,60g |
|
172,55g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
8,21g |
|
41,58g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
1873 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
60,14g |
|
173,63g |
|
-
|
-
|
| Jum 15: |
1472 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
36,42g |
|
157,87g |
|
-
|
-
|
| Kam 14: |
2063 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
108,15g |
|
65,38g |
|
208,81g |
|
-
|
-
|
| Rab 13: |
1813 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,63g |
|
80,55g |
|
195,92g |
|
-
|
-
|
| Juni 2022 |
| Kam 9: |
2247 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,97g |
|
116,17g |
|
180,38g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
7,40g |
|
8,95g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
1198 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
43,11g |
|
138,28g |
|
-
|
-
|
| Desember 2020 |
| Sel 8: |
175 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
14,97g |
|
11,12g |
|
-
|
-
|
| Sen 7: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
20,21g |
|
15,01g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
1602 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
76,37g |
|
119,23g |
|
-
|
-
|
| Sen 16: |
1886 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
129,73g |
|
99,87g |
|
79,69g |
|
-
|
-
|
| Sab 14: |
821 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
46,18g |
|
31,28g |
|
-
|
-
|
| Jum 13: |
1960 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
88,60g |
|
158,09g |
|
-
|
-
|
| Kam 12: |
2107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
124,92g |
|
128,92g |
|
111,40g |
|
-
|
-
|
| Sen 9: |
1951 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
128,94g |
|
77,94g |
|
119,70g |
|
-
|
-
|
| Jum 6: |
1498 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
50,95g |
|
176,01g |
|
-
|
-
|
|
|
