Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 22: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
64,30g |
|
101,54g |
|
-
|
-
|
| Kam 21: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
36,35g |
|
159,01g |
|
-
|
-
|
| Rab 20: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
74,78g |
|
85,35g |
|
-
|
-
|
| Sel 19: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
60,98g |
|
159,64g |
|
-
|
-
|
| Sen 18: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
81,94g |
|
173,86g |
|
-
|
-
|
| Min 17: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
79,34g |
|
132,64g |
|
1752*
|
 559
|
| Sab 16: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
82,71g |
|
138,47g |
|
1489*
|
82
|
| Jum 15: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
46,08g |
|
144,80g |
|
1529*
|
172
|
| Kam 14: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
99,13g |
|
149,47g |
|
1874*
|
373
|
| Rab 13: |
1048 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
64,32g |
|
123,82g |
|
1612*
|
564
|
| Sel 12: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
86,88g |
|
130,79g |
|
1752*
|
449
|
| Sen 11: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
25,43g |
|
197,97g |
|
1743*
|
488
|
| Min 10: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
62,64g |
|
186,25g |
|
1529*
|
151
|
| Sab 9: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
63,00g |
|
165,32g |
|
1529*
|
141
|
| Jum 8: |
1358
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
117,86g |
|
116,95g |
|
1739*
|
381
|
| Kam 7: |
1751 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
62,77g |
|
245,37g |
|
1687*
|
 64
|
|
|
