Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 6: |
1232 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
77,23g |
|
94,60g |
|
-
|
-
|
| Kam 3: |
1512 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
84,12g |
|
145,28g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
1719 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,22g |
|
83,79g |
|
191,75g |
|
-
|
-
|
| Kam 27: |
1556 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
95,28g |
|
129,65g |
|
-
|
-
|
| Rab 26: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
16,11g |
|
35,84g |
|
-
|
-
|
| Sel 25: |
1882 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
115,08g |
|
164,81g |
|
-
|
-
|
| Sel 11: |
1606 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
110,22g |
|
148,48g |
|
-
|
-
|
| Juni 2023 |
| Sel 20: |
1502 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
97,11g |
|
122,90g |
|
-
|
-
|
| Kam 8: |
1326 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
100,54g |
|
95,67g |
|
-
|
-
|
| Sen 5: |
1780 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
134,21g |
|
126,32g |
|
-
|
-
|
| Min 4: |
1266 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,91g |
|
111,97g |
|
73,66g |
|
-
|
-
|
| Kam 1: |
1531 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
120,49g |
|
110,61g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
1257 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
100,09g |
|
109,74g |
|
-
|
-
|
| Kam 11: |
1112 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
74,18g |
|
92,31g |
|
-
|
-
|
| Sen 1: |
1400 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
70,42g |
|
148,03g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
1687 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
91,02g |
|
159,35g |
|
-
|
-
|
| Rab 26: |
1661 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,32g |
|
127,10g |
|
143,50g |
|
-
|
-
|
| Sen 24: |
1536 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
104,57g |
|
147,39g |
|
-
|
-
|
| Jum 21: |
1342 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
90,79g |
|
134,69g |
|
-
|
-
|
| Kam 6: |
1056 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,60g |
|
52,66g |
|
130,45g |
|
-
|
-
|
|
|
