Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 27: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,80g |
|
24,80g |
|
-
|
-
|
| September 2020 |
| Min 13: |
975 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| Sab 5: |
887 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
18,85g |
|
117,64g |
|
-
|
-
|
| Jum 4: |
694 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,55g |
|
23,39g |
|
115,27g |
|
-
|
-
|
| Kam 3: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
5,30g |
|
28,60g |
|
-
|
-
|
| Juli 2020 |
| Sel 14: |
887 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,78g |
|
32,84g |
|
72,92g |
|
-
|
-
|
| Sen 13: |
576 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
8,91g |
|
99,94g |
|
-
|
-
|
| Juli 2018 |
| Sab 14: |
603 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
28,95g |
|
73,89g |
|
-
|
-
|
| Jum 13: |
877 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
39,38g |
|
108,99g |
|
-
|
-
|
| Kam 12: |
794 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
36,57g |
|
111,27g |
|
-
|
-
|
| Rab 11: |
803 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
57,00g |
|
79,65g |
|
-
|
-
|
| Min 1: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
5,12g |
|
4,75g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
891 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
40,33g |
|
87,25g |
|
-
|
-
|
| Jum 29: |
1219 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
70,83g |
|
115,38g |
|
-
|
-
|
| Kam 28: |
423 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
9,82g |
|
52,40g |
|
-
|
-
|
| Rab 27: |
1164 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
31,48g |
|
151,14g |
|
-
|
-
|
| Sen 25: |
333 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
11,26g |
|
44,05g |
|
-
|
-
|
| Min 24: |
681 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
31,37g |
|
74,96g |
|
-
|
-
|
| Min 17: |
1019 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
25,28g |
|
123,29g |
|
-
|
-
|
| Sab 16: |
844 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
48,78g |
|
88,68g |
|
-
|
-
|
|
|
