Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
207 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
3,75g |
|
35,73g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
13,00g |
|
74,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
8,23g |
|
85,48g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
30,89g |
|
170,69g |
|
-
|
-
|
| Sen 21: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
45,16g |
|
99,77g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
505 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
14,35g |
|
71,65g |
|
-
|
-
|
| Kam 29: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
31,44g |
|
127,45g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
37,46g |
|
135,44g |
|
1676*
|
 673
|
| Min 27: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
78,50g |
|
255,81g |
|
1780*
|
 147
|
| Min 20: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
40,95g |
|
166,81g |
|
-
|
-
|
| Rab 16: |
1303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
103,12g |
|
113,26g |
|
-
|
-
|
| Sel 15: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
44,00g |
|
69,00g |
|
1729*
|
1163
|
| Sen 14: |
354 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
8,56g |
|
60,57g |
|
1841*
|
1487
|
| Desember 2020 |
| Sel 22: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,50g |
|
37,95g |
|
-
|
-
|
| Oktober 2020 |
| Rab 7: |
303 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,03g |
|
13,27g |
|
52,23g |
|
-
|
-
|
| Sen 5: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
36,73g |
|
159,00g |
|
-
|
-
|
| September 2020 |
| Sen 7: |
347 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
14,65g |
|
37,92g |
|
1720*
|
1373
|
| Agustus 2020 |
| Jum 28: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
4,54g |
|
44,39g |
|
2000*
|
1787
|
| Kam 27: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
16,96g |
|
84,99g |
|
1759*
|
1196
|
| Sel 25: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
10,13g |
|
76,49g |
|
-
|
-
|
|
|
