Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
18,00g |
|
3,50g |
|
-
|
-
|
| Kam 5: |
2846 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
128,22g |
|
125,36g |
|
284,33g |
|
-
|
-
|
| Rab 4: |
3916 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
131,80g |
|
165,85g |
|
525,92g |
|
-
|
-
|
| Sel 3: |
1032 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
49,53g |
|
110,49g |
|
-
|
-
|
| Sen 2: |
2132 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
100,15g |
|
318,58g |
|
-
|
-
|
| Min 1: |
1584 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
49,37g |
|
201,49g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
486 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
17,46g |
|
81,36g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
1739 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,05g |
|
96,80g |
|
112,67g |
|
-
|
-
|
| Min 2: |
2383 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
144,45g |
|
61,19g |
|
214,47g |
|
-
|
-
|
| Sab 1: |
2382 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
100,43g |
|
345,87g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1485 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
105,89g |
|
114,71g |
|
-
|
-
|
| Kam 30: |
3646 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
163,79g |
|
134,01g |
|
404,03g |
|
-
|
-
|
| Rab 29: |
1565 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
67,51g |
|
200,11g |
|
-
|
-
|
| Sen 20: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
16,90g |
|
79,30g |
|
-
|
-
|
| April 2024 |
| Min 14: |
1433 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
56,26g |
|
121,34g |
|
-
|
-
|
| Sab 13: |
3117 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
126,00g |
|
104,98g |
|
379,40g |
|
-
|
-
|
| Jum 12: |
2003 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
96,64g |
|
244,55g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
152 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
34,50g |
|
0,00g |
|
-
|
-
|
| Sel 5: |
3751 *
|
237%
|
Lemak: |
|
Prot: |
|
Karb: |
199,88g |
|
160,18g |
|
328,99g |
|
-
|
-
|
| Sen 4: |
336 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
4,20g |
|
18,90g |
|
-
|
-
|
|
|
