Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
141,66g |
|
92,65g |
|
-
|
-
|
| Rab 18: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
126,60g |
|
83,58g |
|
-
|
-
|
| Sel 17: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
121,43g |
|
75,66g |
|
-
|
-
|
| Sen 16: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
120,44g |
|
84,36g |
|
-
|
-
|
| Min 15: |
1184 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
104,70g |
|
111,00g |
|
-
|
-
|
| Sab 14: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
141,48g |
|
108,04g |
|
-
|
-
|
| Jum 13: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
135,71g |
|
90,38g |
|
-
|
-
|
| Kam 12: |
1003 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
98,01g |
|
63,97g |
|
-
|
-
|
| Rab 11: |
872 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
96,00g |
|
59,13g |
|
-
|
-
|
| Sel 10: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
93,70g |
|
54,23g |
|
-
|
-
|
| Sen 9: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
130,49g |
|
80,73g |
|
-
|
-
|
| Min 8: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
124,54g |
|
75,28g |
|
-
|
-
|
| Sab 7: |
1351 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
115,35g |
|
107,97g |
|
-
|
-
|
| Jum 6: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
145,86g |
|
77,54g |
|
-
|
-
|
| Kam 5: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
107,98g |
|
77,66g |
|
-
|
-
|
| Rab 4: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,06g |
|
147,17g |
|
90,14g |
|
-
|
-
|
| Sel 3: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
152,46g |
|
92,48g |
|
-
|
-
|
| Sen 2: |
1505 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
156,22g |
|
88,92g |
|
-
|
-
|
| Min 1: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
95,48g |
|
105,94g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1819 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
143,24g |
|
119,95g |
|
-
|
-
|
|
|
