Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 8: |
290 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
10,64g |
|
43,09g |
|
-
|
-
|
| Mei 2022 |
| Sen 23: |
447 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
23,72g |
|
41,86g |
|
-
|
-
|
| Sen 9: |
344 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
9,91g |
|
36,41g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
7,08g |
|
20,40g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
876 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
43,58g |
|
119,25g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
385 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
16,82g |
|
30,92g |
|
-
|
-
|
| Rab 5: |
403 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
41,28g |
|
33,22g |
|
-
|
-
|
| Sen 3: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,37g |
|
11,01g |
|
49,09g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
411 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
17,35g |
|
42,50g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,01g |
|
3,59g |
|
19,50g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
1231 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
38,68g |
|
161,67g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
3 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,32g |
|
0,00g |
|
-
|
-
|
| Sen 24: |
287 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,13g |
|
14,09g |
|
21,85g |
|
-
|
-
|
| Min 23: |
688 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
28,95g |
|
43,57g |
|
-
|
-
|
| Sab 8: |
1008 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
18,11g |
|
90,99g |
|
-
|
-
|
| Kam 6: |
119 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
2,95g |
|
22,46g |
|
-
|
-
|
| Rab 5: |
79 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
3,13g |
|
14,13g |
|
-
|
-
|
| April 2021 |
| Min 18: |
603 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
16,55g |
|
97,82g |
|
-
|
-
|
| Jum 16: |
809 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
45,47g |
|
93,21g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
205 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
12,87g |
|
5,34g |
|
-
|
-
|
|
|
