Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 6: |
-
|
-
|
|
1157*
|
-
|
| Agustus 2020 |
| Sab 15: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
37,98g |
|
126,94g |
|
-
|
-
|
| Rab 12: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
4,99g |
|
28,43g |
|
-
|
-
|
| Min 2: |
683 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
11,61g |
|
150,11g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
543 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
11,49g |
|
55,55g |
|
-
|
-
|
| Juli 2019 |
| Sel 30: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
20,11g |
|
152,60g |
|
-
|
-
|
| Sab 6: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
8,74g |
|
48,59g |
|
-
|
-
|
| Kam 4: |
1532 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
26,48g |
|
207,35g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
12,23g |
|
143,53g |
|
-
|
-
|
| Sab 29: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
27,70g |
|
77,96g |
|
-
|
-
|
| Jum 28: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
32,08g |
|
70,22g |
|
-
|
-
|
| Kam 27: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
30,37g |
|
54,68g |
|
-
|
-
|
| Rab 26: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
45,01g |
|
111,16g |
|
-
|
-
|
| Sel 25: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
77,40g |
|
127,15g |
|
-
|
-
|
| Sen 24: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
80,38g |
|
90,01g |
|
1297*
|
 241
|
| Min 23: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
21,49g |
|
173,28g |
|
-
|
-
|
| Sen 17: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
86,84g |
|
119,42g |
|
-
|
-
|
| Jum 14: |
883 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
52,88g |
|
77,04g |
|
-
|
-
|
| Rab 12: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
34,87g |
|
153,87g |
|
-
|
-
|
| Sen 10: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
17,75g |
|
62,00g |
|
-
|
-
|
| Min 9: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
18,19g |
|
138,31g |
|
-
|
-
|
|
|
