Entri Makanan dan Latihan Terkini
| November 2022 |
| Rab 30: |
2374 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
121,23g |
|
79,91g |
|
235,17g |
|
-
|
-
|
| Sel 29: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
54,39g |
|
131,02g |
|
-
|
-
|
| Juli 2021 |
| Rab 14: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
25,08g |
|
39,22g |
|
-
|
-
|
| Sen 12: |
405 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
12,32g |
|
47,03g |
|
-
|
-
|
| Sab 10: |
1691 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
53,01g |
|
192,28g |
|
-
|
-
|
| Jum 9: |
1558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
74,72g |
|
50,37g |
|
173,99g |
|
-
|
-
|
| Kam 8: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
61,52g |
|
125,08g |
|
-
|
-
|
| Rab 7: |
1421 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
57,75g |
|
146,68g |
|
-
|
-
|
| Maret 2021 |
| Sel 2: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
26,64g |
|
60,63g |
|
-
|
-
|
| Sen 1: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
36,97g |
|
143,74g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
1772 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
111,40g |
|
54,34g |
|
138,98g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
1989 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
78,61g |
|
74,83g |
|
243,69g |
|
-
|
-
|
| Sel 27: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
58,09g |
|
159,16g |
|
-
|
-
|
| September 2020 |
| Min 20: |
-
|
-
|
|
1560*
|
-
|
| Sab 19: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
73,54g |
|
196,61g |
|
1557*
|
 45
|
| Jum 18: |
1692 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
48,16g |
|
169,92g |
|
1569*
|
123
|
| Kam 17: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
37,98g |
|
120,93g |
|
1579*
|
 567
|
| Rab 16: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
64,80g |
|
98,87g |
|
1585*
|
290
|
| Sel 15: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
24,05g |
|
80,50g |
|
-
|
-
|
| Sab 12: |
1972 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
65,70g |
|
221,30g |
|
-
|
-
|
| Sen 7: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
66,22g |
|
121,00g |
|
1571*
|
340
|
|
|
