Entri Makanan dan Latihan Terkini
November 2021 |
Jum 26: |
1545 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
43,45g |
|
186,12g |
|
-
|
-
|
Kam 25: |
1575 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
49,75g |
|
149,07g |
|
-
|
-
|
Rab 24: |
1301 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
42,11g |
|
174,27g |
|
-
|
-
|
Juni 2019 |
Sen 17: |
2459 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
105,74g |
|
101,48g |
|
249,87g |
|
-
|
-
|
Rab 12: |
1789 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
84,93g |
|
162,65g |
|
-
|
-
|
Sab 8: |
562 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
44,95g |
|
19,61g |
|
-
|
-
|
Sen 3: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
23,65g |
|
49,48g |
|
-
|
-
|
Sab 1: |
1940 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,96g |
|
126,94g |
|
190,97g |
|
-
|
-
|
Mei 2019 |
Jum 31: |
1791 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
93,39g |
|
190,32g |
|
-
|
-
|
Kam 30: |
1738 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
118,80g |
|
198,03g |
|
-
|
-
|
Rab 29: |
1963 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
97,93g |
|
96,79g |
|
119,47g |
|
-
|
-
|
Sel 28: |
1911 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
114,64g |
|
181,35g |
|
-
|
-
|
Sen 27: |
1982 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
101,89g |
|
128,77g |
|
130,55g |
|
-
|
-
|
Min 26: |
1705 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
107,67g |
|
150,49g |
|
-
|
-
|
Sab 25: |
2177 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
123,26g |
|
208,68g |
|
-
|
-
|
Jum 24: |
1941 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
127,65g |
|
117,97g |
|
2316*
|
375
|
Kam 23: |
2027 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
90,81g |
|
130,66g |
|
1956*
|
71
|
Rab 22: |
1934 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
124,15g |
|
177,22g |
|
2788*
|
854
|
Sel 21: |
2044 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,78g |
|
115,08g |
|
193,25g |
|
-
|
-
|
Sen 20: |
2295 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,86g |
|
141,82g |
|
173,85g |
|
-
|
-
|
|
|