Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Jum 25: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
82,50g |
|
178,33g |
|
-
|
-
|
| Kam 24: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
36,23g |
|
52,77g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
253 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,94g |
|
58,71g |
|
-
|
-
|
| Sel 15: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| Sen 7: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
110,10g |
|
52,22g |
|
-
|
-
|
| Kam 3: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
43,22g |
|
25,72g |
|
-
|
-
|
| September 2019 |
| Jum 20: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
60,15g |
|
96,31g |
|
-
|
-
|
| Kam 19: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
48,46g |
|
211,98g |
|
-
|
-
|
| Rab 18: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
81,35g |
|
139,75g |
|
-
|
-
|
| Sel 17: |
1484 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
67,31g |
|
189,98g |
|
-
|
-
|
| Sen 16: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
62,92g |
|
228,43g |
|
-
|
-
|
| Min 15: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
38,36g |
|
59,15g |
|
-
|
-
|
| Sab 14: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Jum 13: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
96,35g |
|
162,16g |
|
-
|
-
|
| Kam 12: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,45g |
|
124,71g |
|
117,21g |
|
-
|
-
|
| Sel 10: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
42,77g |
|
13,89g |
|
-
|
-
|
| Sen 2: |
1184 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
89,31g |
|
104,78g |
|
-
|
-
|
| April 2019 |
| Rab 24: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
41,86g |
|
120,92g |
|
-
|
-
|
| Sen 22: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
26,91g |
|
199,77g |
|
-
|
-
|
| Kam 18: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
6,19g |
|
47,12g |
|
-
|
-
|
|
|
