Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
93,05g |
|
200,37g |
|
-
|
-
|
| Kam 6: |
1973 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
87,97g |
|
235,38g |
|
-
|
-
|
| Rab 5: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
65,40g |
|
177,90g |
|
-
|
-
|
| Sel 4: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
82,65g |
|
187,07g |
|
-
|
-
|
| Sen 3: |
2058 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
113,34g |
|
229,23g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
103,09g |
|
186,75g |
|
-
|
-
|
| Sel 28: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
102,24g |
|
196,09g |
|
-
|
-
|
| Sab 25: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
124,92g |
|
229,33g |
|
-
|
-
|
| Kam 23: |
2154 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
80,93g |
|
115,70g |
|
238,90g |
|
-
|
-
|
| Rab 22: |
2062 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
112,41g |
|
231,12g |
|
-
|
-
|
| Sel 21: |
1966 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
99,18g |
|
233,92g |
|
-
|
-
|
| Sen 20: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,66g |
|
115,01g |
|
240,58g |
|
-
|
-
|
| Min 19: |
2125 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
107,83g |
|
79,49g |
|
210,63g |
|
-
|
-
|
| Kam 16: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
90,90g |
|
150,19g |
|
-
|
-
|
| Rab 15: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
91,73g |
|
158,10g |
|
-
|
-
|
| Sen 13: |
1975 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
104,08g |
|
230,45g |
|
-
|
-
|
| Min 12: |
1847 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
104,25g |
|
200,21g |
|
-
|
-
|
| Sab 11: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
35,21g |
|
33,82g |
|
-
|
-
|
| Min 5: |
2124 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
118,78g |
|
230,07g |
|
-
|
-
|
| Sab 4: |
2022 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
73,42g |
|
108,45g |
|
229,93g |
|
-
|
-
|
|
|
