Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
43,63g |
|
75,55g |
|
-
|
-
|
| Sen 13: |
1271 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
88,23g |
|
128,71g |
|
-
|
-
|
| Min 12: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
116,34g |
|
123,37g |
|
-
|
-
|
| Sab 11: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
102,10g |
|
149,78g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
59,31g |
|
62,12g |
|
-
|
-
|
| Rab 10: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
57,50g |
|
113,56g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1466 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
99,63g |
|
182,25g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
61,32g |
|
58,84g |
|
-
|
-
|
| Sen 26: |
1420 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
92,77g |
|
132,81g |
|
-
|
-
|
| Rab 21: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
113,25g |
|
130,13g |
|
-
|
-
|
| Sel 20: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
81,78g |
|
108,52g |
|
-
|
-
|
| Sen 19: |
1207 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
90,45g |
|
86,69g |
|
-
|
-
|
| Sen 12: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,83g |
|
68,95g |
|
109,91g |
|
-
|
-
|
| Jum 9: |
882 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
52,13g |
|
50,56g |
|
-
|
-
|
| Kam 8: |
1556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
96,38g |
|
154,89g |
|
-
|
-
|
| Rab 7: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
87,77g |
|
138,98g |
|
-
|
-
|
| Sel 6: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
93,10g |
|
102,84g |
|
-
|
-
|
| Sen 5: |
1579 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
86,02g |
|
149,17g |
|
-
|
-
|
| Min 4: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
96,49g |
|
84,10g |
|
-
|
-
|
| Sab 3: |
1713 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,70g |
|
75,42g |
|
129,03g |
|
-
|
-
|
|
|
