Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 12: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,41g |
|
79,45g |
|
175,09g |
|
-
|
-
|
| Sel 11: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,44g |
|
62,37g |
|
173,43g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1167 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,27g |
|
47,76g |
|
108,20g |
|
-
|
-
|
| Sen 20: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
23,93g |
|
78,24g |
|
-
|
-
|
| Desember 2019 |
| Rab 18: |
-
|
-
|
|
1688*
|
-
|
| Maret 2019 |
| Sab 30: |
1600 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
51,13g |
|
174,16g |
|
-
|
-
|
| Kam 28: |
2159 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,48g |
|
84,12g |
|
239,75g |
|
-
|
-
|
| Rab 27: |
1987 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
92,27g |
|
210,99g |
|
-
|
-
|
| Sel 26: |
2155 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
78,55g |
|
245,92g |
|
-
|
-
|
| Sen 25: |
1950 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,10g |
|
75,09g |
|
234,75g |
|
-
|
-
|
| Min 24: |
2549 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
124,15g |
|
85,82g |
|
277,39g |
|
-
|
-
|
| Sab 23: |
1628 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
74,95g |
|
163,08g |
|
-
|
-
|
| Jum 22: |
2340 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
118,33g |
|
73,59g |
|
258,85g |
|
-
|
-
|
| Kam 21: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,75g |
|
80,04g |
|
212,62g |
|
-
|
-
|
| Rab 20: |
1860 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
118,22g |
|
84,16g |
|
117,40g |
|
-
|
-
|
| Sel 19: |
2115 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,42g |
|
105,13g |
|
175,66g |
|
-
|
-
|
| Sen 18: |
1801 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
96,49g |
|
173,40g |
|
-
|
-
|
| Min 17: |
2810 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
136,84g |
|
97,26g |
|
302,70g |
|
-
|
-
|
| Sab 16: |
2012 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,68g |
|
93,45g |
|
223,59g |
|
-
|
-
|
| Jum 15: |
1667 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
90,64g |
|
111,51g |
|
102,40g |
|
-
|
-
|
| Kam 14: |
1982 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
105,96g |
|
105,29g |
|
156,23g |
|
-
|
-
|
|
|
