Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 17: |
464 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
20,71g |
|
44,71g |
|
-
|
-
|
| Kam 9: |
826 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
38,87g |
|
69,41g |
|
-
|
-
|
| Rab 8: |
924 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
60,59g |
|
85,93g |
|
-
|
-
|
| Sel 7: |
1039 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
27,56g |
|
113,01g |
|
-
|
-
|
| Sab 4: |
772 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
20,30g |
|
112,03g |
|
-
|
-
|
| Jum 3: |
654 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
33,21g |
|
70,65g |
|
-
|
-
|
| Kam 2: |
742 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
32,77g |
|
77,90g |
|
-
|
-
|
| Rab 1: |
860 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
39,67g |
|
87,45g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1075 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
34,51g |
|
178,62g |
|
-
|
-
|
| Sen 30: |
813 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
31,61g |
|
73,32g |
|
-
|
-
|
| Sel 24: |
67 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,20g |
|
10,80g |
|
-
|
-
|
| Rab 18: |
474 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
19,16g |
|
54,28g |
|
-
|
-
|
| Sel 17: |
879 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
28,82g |
|
124,74g |
|
-
|
-
|
| Sen 16: |
931 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
36,70g |
|
111,49g |
|
-
|
-
|
| Min 15: |
851 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
45,54g |
|
118,16g |
|
-
|
-
|
| Sab 14: |
1233 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
52,03g |
|
48,43g |
|
135,01g |
|
-
|
-
|
| Jum 13: |
1028 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
32,33g |
|
116,06g |
|
-
|
-
|
| Kam 12: |
1258 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
54,45g |
|
139,10g |
|
-
|
-
|
| Rab 11: |
867 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
25,83g |
|
103,60g |
|
-
|
-
|
| Sel 10: |
1090 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
45,40g |
|
130,06g |
|
-
|
-
|
|
|
