Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Kam 27: |
1189 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
39,62g |
|
154,99g |
|
-
|
-
|
| Sel 25: |
1073 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
49,55g |
|
113,77g |
|
-
|
-
|
| Sen 24: |
997 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
63,96g |
|
75,92g |
|
-
|
-
|
| Min 23: |
883 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
55,80g |
|
45,75g |
|
49,11g |
|
-
|
-
|
| Sab 22: |
779 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
27,81g |
|
90,72g |
|
-
|
-
|
| Jum 21: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
41,89g |
|
95,08g |
|
-
|
-
|
| Kam 20: |
1382 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
86,18g |
|
64,36g |
|
90,63g |
|
-
|
-
|
| Rab 19: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
19,94g |
|
77,51g |
|
1945*
|
 1127
|
| Sel 18: |
730 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
26,61g |
|
94,45g |
|
-
|
-
|
| Sen 17: |
1027 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
21,57g |
|
162,82g |
|
-
|
-
|
| Min 16: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
31,18g |
|
83,01g |
|
-
|
-
|
| Sab 15: |
718 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
23,41g |
|
94,02g |
|
-
|
-
|
| Jum 14: |
1514 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
63,62g |
|
175,50g |
|
-
|
-
|
| Kam 13: |
795 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
25,87g |
|
84,98g |
|
-
|
-
|
| Rab 12: |
553 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
24,18g |
|
20,13g |
|
-
|
-
|
| Sel 11: |
874 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
40,45g |
|
98,30g |
|
1962*
|
1088
|
| Sen 10: |
1138 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
33,65g |
|
100,86g |
|
-
|
-
|
| Min 9: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
39,30g |
|
153,06g |
|
-
|
-
|
| Sab 8: |
951 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
38,54g |
|
134,71g |
|
-
|
-
|
| Jum 7: |
937 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
19,03g |
|
186,30g |
|
-
|
-
|
|
|
