Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sel 25: |
690 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
29,00g |
|
39,50g |
|
-
|
-
|
| Sen 24: |
695 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
54,00g |
|
41,00g |
|
-
|
-
|
| Sen 17: |
840 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
50,00g |
|
91,00g |
|
-
|
-
|
| Min 16: |
1740 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
78,00g |
|
156,00g |
|
-
|
-
|
| Sab 15: |
600 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
27,00g |
|
60,00g |
|
-
|
-
|
| Jum 14: |
1350 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
53,00g |
|
141,00g |
|
-
|
-
|
| Kam 13: |
3052 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
125,08g |
|
141,69g |
|
331,35g |
|
3182*
|
 130
|
| Rab 12: |
1030 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
47,00g |
|
137,00g |
|
3182*
|
2152
|
| Sel 11: |
2405 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
120,00g |
|
151,50g |
|
181,50g |
|
3411*
|
1006
|
| Sen 10: |
925 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
42,50g |
|
93,50g |
|
-
|
-
|
| Min 9: |
1530 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
86,00g |
|
75,00g |
|
105,00g |
|
-
|
-
|
| Sab 8: |
2740 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
145,00g |
|
156,00g |
|
200,00g |
|
-
|
-
|
| Jum 7: |
1654 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
104,50g |
|
162,50g |
|
-
|
-
|
| Kam 6: |
550 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
26,00g |
|
57,00g |
|
-
|
-
|
| Rab 5: |
1660 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
12,00g |
|
136,00g |
|
-
|
-
|
| Sel 4: |
1030 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
59,00g |
|
64,00g |
|
-
|
-
|
| Sen 3: |
1485 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
52,50g |
|
202,00g |
|
3340*
|
1855
|
| Min 2: |
970 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
45,50g |
|
40,00g |
|
-
|
-
|
| Sab 1: |
1110 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
58,00g |
|
95,00g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
925 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
42,50g |
|
101,00g |
|
-
|
-
|
|
|
