Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 7: |
1489 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
28,49g |
|
165,77g |
|
-
|
-
|
| Oktober 2019 |
| Jum 25: |
1957 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,52g |
|
96,41g |
|
180,06g |
|
1458*
|
 499
|
| Mei 2019 |
| Jum 24: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,00g |
|
45,00g |
|
-
|
-
|
| Sab 4: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
56,49g |
|
161,44g |
|
-
|
-
|
| Jum 3: |
1979 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,08g |
|
103,61g |
|
215,75g |
|
1377*
|
602
|
| Kam 2: |
1678 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
64,51g |
|
264,99g |
|
1376*
|
302
|
| Rab 1: |
1760 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
61,11g |
|
280,75g |
|
1370*
|
390
|
| April 2019 |
| Sel 30: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
69,01g |
|
219,45g |
|
1376*
|
154
|
| Sen 29: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
44,21g |
|
194,44g |
|
1376*
|
31
|
| Min 28: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
65,03g |
|
150,67g |
|
1357*
|
 94
|
| Sab 27: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
97,37g |
|
151,30g |
|
1341*
|
355
|
| Jum 26: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
59,58g |
|
166,49g |
|
1360*
|
78
|
| Kam 25: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
78,75g |
|
212,29g |
|
1423*
|
276
|
| Rab 24: |
1964 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,34g |
|
85,99g |
|
198,96g |
|
1352*
|
612
|
| Sel 23: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
70,10g |
|
192,54g |
|
1355*
|
187
|
| Sen 22: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
73,00g |
|
160,97g |
|
1370*
|
75
|
| Min 21: |
1825 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
103,86g |
|
209,39g |
|
1448*
|
377
|
| Sab 20: |
1535 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
79,78g |
|
182,14g |
|
1346*
|
189
|
| Jum 19: |
1756 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
84,99g |
|
212,64g |
|
1350*
|
406
|
| Kam 18: |
1797 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
110,45g |
|
234,42g |
|
1343*
|
454
|
|
|
