Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 25: |
2025 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
121,18g |
|
204,92g |
|
-
|
-
|
| Rab 24: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
109,96g |
|
266,02g |
|
-
|
-
|
| Sel 23: |
2395 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
81,98g |
|
137,54g |
|
276,38g |
|
-
|
-
|
| Sen 22: |
2307 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
143,43g |
|
267,66g |
|
-
|
-
|
| Min 21: |
2271 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
138,83g |
|
282,33g |
|
-
|
-
|
| Sab 20: |
2651 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,94g |
|
124,43g |
|
286,32g |
|
-
|
-
|
| Jum 19: |
2515 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
133,34g |
|
299,30g |
|
-
|
-
|
| Kam 18: |
2309 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
123,08g |
|
290,95g |
|
2300*
|
 9
|
| Rab 17: |
2209 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,41g |
|
114,28g |
|
282,72g |
|
2570*
|
 361
|
| Sel 16: |
2495 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
137,67g |
|
281,48g |
|
-
|
-
|
| Sen 15: |
2354 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
129,48g |
|
298,67g |
|
-
|
-
|
| Min 14: |
2523 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
77,56g |
|
129,48g |
|
273,40g |
|
2090*
|
433
|
| Sab 13: |
2232 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
124,56g |
|
266,44g |
|
-
|
-
|
| Jum 12: |
2210 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
115,43g |
|
234,88g |
|
1841*
|
369
|
| Kam 11: |
2188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
114,25g |
|
265,48g |
|
2135*
|
53
|
| Rab 10: |
2052 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
116,33g |
|
223,36g |
|
2300*
|
248
|
| Sel 9: |
2093 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
102,91g |
|
257,78g |
|
-
|
-
|
| Sen 8: |
2117 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
125,59g |
|
236,82g |
|
-
|
-
|
| Min 7: |
2147 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
110,33g |
|
259,96g |
|
-
|
-
|
| Sab 6: |
2419 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
122,71g |
|
281,09g |
|
2170*
|
249
|
|
|
