Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1495 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
95,15g |
|
136,30g |
|
-
|
-
|
| Sel 27: |
1500 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
94,06g |
|
150,76g |
|
-
|
-
|
| Sen 26: |
1502 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
93,17g |
|
146,48g |
|
-
|
-
|
| Min 25: |
1489 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
93,55g |
|
142,34g |
|
-
|
-
|
| Sab 24: |
1462 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
95,66g |
|
130,74g |
|
-
|
-
|
| Sel 20: |
1498 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
95,24g |
|
133,68g |
|
-
|
-
|
| Sen 19: |
1506 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
95,36g |
|
139,80g |
|
-
|
-
|
| Min 18: |
1497 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,29g |
|
95,28g |
|
138,11g |
|
-
|
-
|
| Sab 17: |
1500 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
95,35g |
|
139,66g |
|
-
|
-
|
| Jum 16: |
1503 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
94,95g |
|
140,17g |
|
-
|
-
|
| Kam 15: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
19,81g |
|
2,91g |
|
-
|
-
|
| Kam 1: |
1518 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
94,85g |
|
150,24g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1514 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
94,73g |
|
150,30g |
|
-
|
-
|
| Sel 30: |
1512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
95,46g |
|
154,25g |
|
-
|
-
|
| Sen 29: |
1513 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
95,58g |
|
138,24g |
|
-
|
-
|
| Min 28: |
1512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
93,14g |
|
153,13g |
|
-
|
-
|
| Sab 27: |
1518 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
96,44g |
|
140,10g |
|
-
|
-
|
| Jum 26: |
1519 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
95,49g |
|
146,81g |
|
-
|
-
|
| Kam 25: |
1515 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
96,46g |
|
143,55g |
|
-
|
-
|
| Rab 24: |
1517 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
95,21g |
|
145,90g |
|
-
|
-
|
|
|
