Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
68,94g |
|
106,82g |
|
-
|
-
|
| September 2021 |
| Kam 2: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
13,24g |
|
27,31g |
|
-
|
-
|
| Rab 1: |
337 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
13,22g |
|
41,08g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
844 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
34,72g |
|
101,47g |
|
-
|
-
|
| Sen 23: |
-
|
-
|
|
1435*
|
-
|
| Jum 13: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
31,78g |
|
57,42g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
187 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
10,78g |
|
18,21g |
|
-
|
-
|
| Sab 10: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
18,37g |
|
30,30g |
|
-
|
-
|
| Kam 8: |
255 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
10,27g |
|
36,81g |
|
1648*
|
 1393
|
| Rab 7: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
58,58g |
|
180,97g |
|
-
|
-
|
| Sab 3: |
-
|
-
|
|
1735*
|
-
|
| Juni 2021 |
| Min 27: |
-
|
-
|
|
1685*
|
-
|
| Jum 25: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
18,61g |
|
33,15g |
|
-
|
-
|
| Kam 24: |
924 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,21g |
|
54,87g |
|
66,03g |
|
1685*
|
761
|
| Jum 4: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
33,79g |
|
67,26g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
77,99g |
|
169,32g |
|
1710*
|
453
|
| Jum 28: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
42,00g |
|
72,00g |
|
1687*
|
787
|
| Kam 27: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
50,27g |
|
96,99g |
|
1765*
|
687
|
| Min 23: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
37,73g |
|
48,96g |
|
-
|
-
|
| Rab 19: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
21,82g |
|
92,73g |
|
-
|
-
|
| Sel 18: |
646 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,49g |
|
31,07g |
|
60,49g |
|
1642*
|
996
|
| Sen 17: |
605 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
33,93g |
|
78,08g |
|
-
|
-
|
| Min 16: |
678 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
28,50g |
|
93,61g |
|
1800*
|
1122
|
|
|
