Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Kam 17: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
116,75g |
|
61,61g |
|
64,93g |
|
-
|
-
|
| Desember 2018 |
| Sel 11: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
35,55g |
|
27,79g |
|
-
|
-
|
| Juli 2018 |
| Rab 4: |
268 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
9,68g |
|
51,44g |
|
-
|
-
|
| Mei 2018 |
| Kam 24: |
1433 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
95,34g |
|
107,69g |
|
-
|
-
|
| April 2018 |
| Kam 5: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
12,00g |
|
68,00g |
|
-
|
-
|
| Maret 2018 |
| Min 11: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
35,80g |
|
33,91g |
|
-
|
-
|
| Sab 10: |
301 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
23,10g |
|
36,43g |
|
-
|
-
|
| Sen 5: |
1251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
59,58g |
|
76,22g |
|
-
|
-
|
| Jum 2: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,68g |
|
133,97g |
|
78,89g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
33,10g |
|
58,97g |
|
-
|
-
|
| Sab 10: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
53,90g |
|
93,60g |
|
-
|
-
|
| Jum 9: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
21,93g |
|
45,95g |
|
-
|
-
|
| Kam 8: |
1343 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
99,52g |
|
96,09g |
|
-
|
-
|
| Sel 6: |
536 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
46,99g |
|
56,69g |
|
-
|
-
|
| Sen 5: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
86,70g |
|
142,49g |
|
-
|
-
|
| Min 4: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,26g |
|
121,74g |
|
124,32g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
141 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
6,00g |
|
18,75g |
|
-
|
-
|
| Min 28: |
376 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
26,67g |
|
61,77g |
|
-
|
-
|
| Jum 19: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| Sab 13: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
29,35g |
|
5,16g |
|
-
|
-
|
|
|
