Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 8: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
13,47g |
|
33,23g |
|
-
|
-
|
Min 7: |
1226 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
124,51g |
|
126,21g |
|
-
|
-
|
Sab 6: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
74,38g |
|
131,59g |
|
-
|
-
|
Jum 5: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
47,58g |
|
96,96g |
|
-
|
-
|
Rab 3: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
49,71g |
|
89,47g |
|
-
|
-
|
Februari 2024 |
Jum 2: |
1346 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
94,32g |
|
126,03g |
|
-
|
-
|
November 2023 |
Sel 14: |
660 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
52,88g |
|
56,49g |
|
-
|
-
|
Sen 13: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
51,85g |
|
98,78g |
|
-
|
-
|
Jum 10: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
30,01g |
|
84,53g |
|
-
|
-
|
Kam 9: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
118,66g |
|
91,48g |
|
2001*
|
564
|
Rab 8: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
98,71g |
|
160,83g |
|
1731*
|
77
|
Sel 7: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
26,44g |
|
24,13g |
|
-
|
-
|
Sen 6: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
56,01g |
|
158,43g |
|
2324*
|
970
|
Min 5: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
129,65g |
|
138,06g |
|
-
|
-
|
Sab 4: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
71,68g |
|
121,39g |
|
-
|
-
|
Jum 3: |
1241 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
83,43g |
|
132,52g |
|
-
|
-
|
Kam 2: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
63,93g |
|
94,12g |
|
-
|
-
|
Rab 1: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
92,37g |
|
122,23g |
|
-
|
-
|
Oktober 2023 |
Sen 30: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
15,55g |
|
102,48g |
|
-
|
-
|
Sab 28: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
35,24g |
|
38,92g |
|
-
|
-
|
|
|