Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 29: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
30,91g |
|
48,41g |
|
3757*
|
 3179
|
| Rab 27: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
12,20g |
|
36,98g |
|
-
|
-
|
| Min 24: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
14,45g |
|
47,82g |
|
4285*
|
3801
|
| Kam 21: |
619 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
20,20g |
|
97,91g |
|
4021*
|
3402
|
| Rab 20: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
58,32g |
|
0,00g |
|
3141*
|
2625
|
| Sel 19: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
30,44g |
|
15,58g |
|
-
|
-
|
| Min 17: |
456 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
23,54g |
|
33,95g |
|
-
|
-
|
| Sab 16: |
932 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
35,69g |
|
46,47g |
|
3607*
|
2675
|
| Jum 15: |
614 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
37,41g |
|
6,45g |
|
-
|
-
|
| Sel 12: |
309 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
7,22g |
|
70,59g |
|
-
|
-
|
| Sen 4: |
1891 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
113,33g |
|
72,85g |
|
155,05g |
|
-
|
-
|
| Min 3: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
70,78g |
|
175,10g |
|
3263*
|
1614
|
| Sab 2: |
1253 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
67,37g |
|
87,19g |
|
3356*
|
2103
|
| Jum 1: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
66,24g |
|
79,25g |
|
-
|
-
|
|
|
