Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Rab 13: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
29,31g |
|
131,09g |
|
-
|
-
|
| Sel 12: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
20,69g |
|
207,53g |
|
-
|
-
|
| Min 10: |
49 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,86g |
|
12,11g |
|
-
|
-
|
| Sab 9: |
1737 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
128,53g |
|
168,03g |
|
-
|
-
|
| Jum 8: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
43,10g |
|
130,87g |
|
-
|
-
|
| Kam 7: |
1803 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
78,13g |
|
272,14g |
|
-
|
-
|
| Rab 6: |
1312 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
50,46g |
|
225,69g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
34,21g |
|
97,34g |
|
-
|
-
|
| Rab 27: |
1879 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
73,87g |
|
306,05g |
|
-
|
-
|
| Sel 26: |
1319 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
48,68g |
|
209,62g |
|
-
|
-
|
| Sen 25: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
109,26g |
|
116,63g |
|
-
|
-
|
| Jum 22: |
2172 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
78,45g |
|
83,42g |
|
283,64g |
|
-
|
-
|
| Kam 21: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
57,40g |
|
182,13g |
|
-
|
-
|
| Rab 20: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
51,93g |
|
160,20g |
|
-
|
-
|
| Sel 19: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
44,71g |
|
201,49g |
|
-
|
-
|
| Sen 18: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
6,98g |
|
35,16g |
|
265,71g |
|
-
|
-
|
| Sel 12: |
735 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
38,36g |
|
113,55g |
|
-
|
-
|
| Sen 11: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
52,76g |
|
154,77g |
|
-
|
-
|
| Sel 5: |
1644 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
57,41g |
|
281,17g |
|
-
|
-
|
| Sen 4: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
68,17g |
|
90,84g |
|
-
|
-
|
|
|
