Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
336 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
27,75g |
|
21,71g |
|
-
|
-
|
| Sel 13: |
1775 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
222,65g |
|
83,97g |
|
-
|
-
|
| Sel 6: |
799 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
84,08g |
|
72,33g |
|
-
|
-
|
| Min 4: |
1514 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
126,38g |
|
151,69g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
569 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
22,57g |
|
94,63g |
|
-
|
-
|
| Rab 3: |
848 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
68,15g |
|
87,67g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
650 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
51,87g |
|
48,13g |
|
-
|
-
|
| Min 23: |
1846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
143,98g |
|
222,10g |
|
-
|
-
|
| Rab 19: |
1419 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
158,23g |
|
95,38g |
|
-
|
-
|
| Sen 17: |
1205 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
93,58g |
|
116,63g |
|
-
|
-
|
| Sen 3: |
1703 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
173,82g |
|
142,90g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
634 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
68,95g |
|
43,84g |
|
-
|
-
|
| Sab 11: |
796 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
62,81g |
|
58,02g |
|
-
|
-
|
| Jum 10: |
741 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
52,23g |
|
58,78g |
|
-
|
-
|
| Rab 8: |
710 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
59,56g |
|
49,93g |
|
-
|
-
|
| Sen 6: |
1698 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
138,55g |
|
165,94g |
|
-
|
-
|
| Kam 2: |
763 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
46,36g |
|
51,88g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1555 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
151,19g |
|
99,59g |
|
-
|
-
|
| Rab 24: |
766 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,98g |
|
55,03g |
|
47,02g |
|
-
|
-
|
| Sel 23: |
849 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
53,84g |
|
53,85g |
|
-
|
-
|
|
|
