Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Rab 30: |
267 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
4,28g |
|
42,09g |
|
-
|
-
|
| Sel 29: |
1325 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
51,31g |
|
129,35g |
|
-
|
-
|
| Sen 28: |
1675 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
97,31g |
|
156,35g |
|
-
|
-
|
| Desember 2018 |
| Jum 7: |
273 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
21,52g |
|
30,66g |
|
3420*
|
 3147
|
| Sen 3: |
1831 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,77g |
|
123,68g |
|
121,80g |
|
-
|
-
|
| Oktober 2018 |
| Sen 8: |
2231 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,26g |
|
97,29g |
|
267,05g |
|
-
|
-
|
| Min 7: |
2270 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
137,89g |
|
76,00g |
|
-
|
-
|
| Sab 6: |
1902 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
67,28g |
|
134,09g |
|
2580*
|
678
|
| Jum 5: |
2759 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
80,80g |
|
87,32g |
|
290,75g |
|
-
|
-
|
| Kam 4: |
997 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
70,63g |
|
113,92g |
|
-
|
-
|
| Rab 3: |
535 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
31,57g |
|
67,19g |
|
-
|
-
|
| Sel 2: |
2405 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
104,47g |
|
126,10g |
|
244,81g |
|
-
|
-
|
| Sen 1: |
398 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
23,68g |
|
33,98g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
83,13g |
|
158,85g |
|
-
|
-
|
| Kam 27: |
2591 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
120,27g |
|
157,62g |
|
222,30g |
|
-
|
-
|
| Sel 25: |
2587 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
154,57g |
|
153,47g |
|
157,87g |
|
-
|
-
|
| Min 23: |
2043 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,88g |
|
134,82g |
|
170,35g |
|
-
|
-
|
| Sel 4: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
22,00g |
|
58,00g |
|
-
|
-
|
| Juli 2018 |
| Kam 26: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,65g |
|
60,87g |
|
44,19g |
|
3028*
|
1969
|
| Rab 25: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
54,84g |
|
69,43g |
|
2749*
|
1586
|
|
|
