Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
65,79g |
|
94,80g |
|
-
|
-
|
| Sel 2: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
63,86g |
|
80,40g |
|
-
|
-
|
| Sen 1: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
89,04g |
|
86,72g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
92,03g |
|
88,83g |
|
-
|
-
|
| Kam 20: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
109,80g |
|
82,33g |
|
-
|
-
|
| Rab 19: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
86,85g |
|
85,10g |
|
-
|
-
|
| Sel 18: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
97,05g |
|
107,19g |
|
-
|
-
|
| Sen 17: |
1319 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
87,68g |
|
97,58g |
|
-
|
-
|
| Min 16: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,76g |
|
72,58g |
|
66,82g |
|
-
|
-
|
| Sab 15: |
1187 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
78,97g |
|
57,17g |
|
-
|
-
|
| Jum 14: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
86,65g |
|
94,86g |
|
-
|
-
|
| Kam 13: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
74,89g |
|
105,01g |
|
-
|
-
|
| Rab 12: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
17,22g |
|
47,03g |
|
-
|
-
|
| Sel 11: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
90,57g |
|
77,20g |
|
-
|
-
|
| Sen 10: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
106,80g |
|
105,83g |
|
-
|
-
|
| Min 9: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
54,80g |
|
100,26g |
|
-
|
-
|
| Sab 8: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
77,26g |
|
62,50g |
|
-
|
-
|
| Jum 7: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
42,33g |
|
94,31g |
|
-
|
-
|
| Kam 6: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,61g |
|
99,18g |
|
75,80g |
|
-
|
-
|
| Rab 5: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
87,19g |
|
71,46g |
|
87,87g |
|
-
|
-
|
|
|
