Entri Makanan dan Latihan Terkini
| November 2018 |
| Rab 21: |
2536 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
119,55g |
|
93,14g |
|
276,18g |
|
-
|
-
|
| Juli 2018 |
| Min 22: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
12,73g |
|
47,15g |
|
-
|
-
|
| Sab 21: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
97,48g |
|
162,27g |
|
-
|
-
|
| Rab 18: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
39,68g |
|
51,75g |
|
-
|
-
|
| Sel 17: |
114 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
13,91g |
|
15,26g |
|
-
|
-
|
| Juni 2018 |
| Kam 21: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,82g |
|
18,74g |
|
15,59g |
|
-
|
-
|
| Kam 14: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
5,55g |
|
21,95g |
|
-
|
-
|
| Rab 13: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
5,55g |
|
21,95g |
|
-
|
-
|
| Sel 12: |
301 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
36,17g |
|
31,17g |
|
-
|
-
|
| Min 10: |
280 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
30,27g |
|
34,18g |
|
-
|
-
|
| Sab 9: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
28,66g |
|
36,81g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
256 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
8,84g |
|
43,81g |
|
-
|
-
|
| Rab 30: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
26,60g |
|
23,96g |
|
-
|
-
|
| Sel 29: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,97g |
|
16,10g |
|
50,75g |
|
-
|
-
|
| Sab 26: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
10,12g |
|
37,09g |
|
-
|
-
|
| Kam 24: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,07g |
|
12,44g |
|
45,62g |
|
-
|
-
|
| Rab 23: |
735 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
47,13g |
|
114,81g |
|
-
|
-
|
| Sel 22: |
1012 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
79,57g |
|
128,02g |
|
-
|
-
|
| Sen 21: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
63,01g |
|
134,14g |
|
-
|
-
|
|
|
