Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1215 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
32,77g |
|
141,47g |
|
-
|
-
|
| Min 15: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
50,92g |
|
177,94g |
|
-
|
-
|
| Sab 14: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
54,22g |
|
143,59g |
|
-
|
-
|
| Jum 13: |
1351 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
68,32g |
|
177,88g |
|
1740*
|
 389
|
| Kam 12: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
77,43g |
|
111,18g |
|
-
|
-
|
| Rab 11: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
95,10g |
|
171,04g |
|
1741*
|
69
|
| Sel 10: |
1415 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
93,87g |
|
158,30g |
|
-
|
-
|
| Sen 9: |
975 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
29,65g |
|
127,61g |
|
1806*
|
831
|
| Min 8: |
2343 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
75,06g |
|
278,64g |
|
-
|
-
|
| Sab 7: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,59g |
|
50,22g |
|
231,40g |
|
1635*
|
 289
|
| Jum 6: |
3227 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
141,75g |
|
110,75g |
|
370,32g |
|
-
|
-
|
| Kam 5: |
3015 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
140,07g |
|
120,27g |
|
282,62g |
|
-
|
-
|
| Rab 4: |
1519 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
54,19g |
|
181,88g |
|
1642*
|
123
|
| Sel 3: |
1886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
121,52g |
|
54,15g |
|
136,29g |
|
1656*
|
230
|
| Sen 2: |
1740 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
76,92g |
|
171,25g |
|
1656*
|
84
|
| Min 1: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
39,68g |
|
90,69g |
|
1642*
|
772
|
| Agustus 2024 |
| Sab 31: |
1721 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
72,97g |
|
174,34g |
|
1635*
|
86
|
| Jum 30: |
3087 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
131,76g |
|
142,87g |
|
351,29g |
|
1642*
|
1445
|
| Kam 29: |
2452 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
98,37g |
|
92,14g |
|
319,27g |
|
1642*
|
810
|
| Rab 28: |
2148 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
116,62g |
|
86,99g |
|
200,85g |
|
1664*
|
484
|
|
|
