Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sab 1: |
-
|
-
|
|
1111*
|
-
|
| September 2022 |
| Jum 30: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
34,05g |
|
176,64g |
|
2214*
|
 1056
|
| Kam 29: |
773 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
28,76g |
|
129,31g |
|
1990*
|
1217
|
| Rab 28: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
58,29g |
|
124,42g |
|
2080*
|
874
|
| Sel 27: |
989 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
55,36g |
|
129,22g |
|
2080*
|
1091
|
| Sen 26: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
38,71g |
|
122,02g |
|
184*
|
 612
|
| Mei 2020 |
| Jum 15: |
670 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
25,86g |
|
85,44g |
|
1043*
|
373
|
| Kam 14: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
46,83g |
|
105,57g |
|
1755*
|
887
|
| Rab 13: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
50,13g |
|
130,79g |
|
1720*
|
737
|
| Sel 12: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
69,58g |
|
147,89g |
|
2140*
|
861
|
| Sen 11: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
47,74g |
|
148,97g |
|
1814*
|
743
|
| Min 10: |
-
|
-
|
|
1795*
|
-
|
| Sab 9: |
2732 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
133,60g |
|
347,06g |
|
1737*
|
995
|
| Jum 8: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
38,54g |
|
144,80g |
|
1569*
|
507
|
| Kam 7: |
-
|
-
|
|
1782*
|
-
|
| Rab 6: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
40,46g |
|
87,64g |
|
1846*
|
1036
|
| Sel 5: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
41,97g |
|
100,99g |
|
1778*
|
861
|
| Sen 4: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
26,66g |
|
124,16g |
|
1770*
|
936
|
| Min 3: |
995 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
49,70g |
|
114,83g |
|
1774*
|
779
|
| Sab 2: |
287 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
10,61g |
|
30,66g |
|
1825*
|
1538
|
|
|
