Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
652 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
34,11g |
|
48,56g |
|
2046*
|
 1394
|
| Min 5: |
444 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
23,64g |
|
31,77g |
|
-
|
-
|
| Jum 3: |
1119 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
28,25g |
|
203,78g |
|
-
|
-
|
| Kam 2: |
683 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
30,99g |
|
62,26g |
|
2046*
|
1363
|
| Rab 1: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
63,30g |
|
239,68g |
|
2046*
|
303
|
| Januari 2023 |
| Sel 31: |
1246 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
70,41g |
|
118,79g |
|
-
|
-
|
| Sen 30: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
99,10g |
|
70,82g |
|
122,82g |
|
2046*
|
403
|
| Min 29: |
1380 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
49,70g |
|
197,50g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
1915*
|
-
|
| Maret 2021 |
| Rab 3: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
9,00g |
|
56,54g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
60,64g |
|
98,29g |
|
-
|
-
|
| Rab 24: |
612 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
29,70g |
|
79,80g |
|
-
|
-
|
| Sen 22: |
1276 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
98,57g |
|
53,59g |
|
-
|
-
|
| Sab 20: |
1196 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
50,26g |
|
115,43g |
|
-
|
-
|
| Jum 19: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
8,28g |
|
55,29g |
|
170,50g |
|
-
|
-
|
| Kam 18: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
56,98g |
|
62,85g |
|
-
|
-
|
| Rab 17: |
1118 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
18,94g |
|
157,46g |
|
-
|
-
|
| Sel 16: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
68,19g |
|
22,37g |
|
-
|
-
|
| Sen 15: |
1700 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,99g |
|
104,35g |
|
123,56g |
|
-
|
-
|
| Min 14: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
116,59g |
|
167,58g |
|
-
|
-
|
| Sab 13: |
1572 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,27g |
|
76,40g |
|
88,57g |
|
-
|
-
|
|
|
