Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Rab 17: |
1643 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,40g |
|
81,69g |
|
158,60g |
|
-
|
-
|
| Sel 16: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
48,45g |
|
109,56g |
|
-
|
-
|
| Sen 15: |
1384 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
85,61g |
|
121,80g |
|
-
|
-
|
| Min 14: |
1606 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
98,72g |
|
104,88g |
|
85,78g |
|
-
|
-
|
| Sab 13: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
92,57g |
|
83,16g |
|
94,36g |
|
-
|
-
|
| Jum 12: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
42,08g |
|
162,52g |
|
-
|
-
|
| Kam 11: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
120,18g |
|
135,63g |
|
-
|
-
|
| Rab 10: |
2396 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
94,27g |
|
99,81g |
|
286,19g |
|
1994*
|
 402
|
| Sel 9: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,59g |
|
122,10g |
|
126,25g |
|
2052*
|
 436
|
| Sen 8: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,07g |
|
84,61g |
|
102,31g |
|
-
|
-
|
| Jum 5: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
88,90g |
|
77,58g |
|
179,55g |
|
2270*
|
407
|
| Agustus 2018 |
| Maret 2018 |
| Kam 15: |
329 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
31,57g |
|
18,15g |
|
-
|
-
|
| Sel 6: |
1159 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
92,28g |
|
48,33g |
|
-
|
-
|
| Januari 2018 |
| Kam 11: |
668 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
51,75g |
|
30,93g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
773 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
40,89g |
|
30,39g |
|
-
|
-
|
|
|
