Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 18: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,13g |
|
109,13g |
|
108,95g |
|
-
|
-
|
| Sab 17: |
2056 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
70,35g |
|
303,13g |
|
-
|
-
|
| Jum 16: |
2133 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
85,46g |
|
261,83g |
|
-
|
-
|
| Kam 15: |
2201 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
89,08g |
|
291,81g |
|
-
|
-
|
| Rab 14: |
2053 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,30g |
|
103,56g |
|
266,44g |
|
-
|
-
|
| Sel 13: |
1303 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
53,54g |
|
161,53g |
|
-
|
-
|
| Sen 12: |
980 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
27,79g |
|
119,62g |
|
-
|
-
|
| Min 11: |
1999 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
102,74g |
|
258,09g |
|
-
|
-
|
| Sab 10: |
2537 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
141,93g |
|
291,08g |
|
-
|
-
|
| Jum 9: |
2088 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
109,23g |
|
211,14g |
|
-
|
-
|
| Kam 8: |
2100 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,59g |
|
85,19g |
|
227,76g |
|
-
|
-
|
| Rab 7: |
1956 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
90,54g |
|
78,63g |
|
218,92g |
|
-
|
-
|
| Sel 6: |
2043 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
81,81g |
|
272,39g |
|
-
|
-
|
| Sen 5: |
2038 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
77,79g |
|
281,93g |
|
-
|
-
|
| Min 4: |
2342 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
97,47g |
|
109,86g |
|
268,97g |
|
-
|
-
|
| Sab 3: |
2360 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
93,34g |
|
116,44g |
|
276,25g |
|
-
|
-
|
| Jum 2: |
2330 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
99,00g |
|
107,96g |
|
275,92g |
|
-
|
-
|
| Kam 1: |
2387 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
120,57g |
|
102,44g |
|
240,24g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2199 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
107,78g |
|
270,12g |
|
-
|
-
|
| Sel 30: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
57,22g |
|
277,91g |
|
-
|
-
|
|
|
