Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,89g |
|
25,40g |
|
105,77g |
|
-
|
-
|
| Rab 8: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
49,67g |
|
21,92g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
2201 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,85g |
|
130,92g |
|
225,70g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
99,45g |
|
195,97g |
|
-
|
-
|
| Sen 21: |
1889 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
99,35g |
|
251,07g |
|
-
|
-
|
| Jum 18: |
950 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
64,27g |
|
129,12g |
|
-
|
-
|
| Sel 15: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
120,04g |
|
192,27g |
|
-
|
-
|
| Sen 14: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
87,42g |
|
154,93g |
|
-
|
-
|
| Jum 4: |
1981 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
139,57g |
|
224,94g |
|
-
|
-
|
| Maret 2023 |
| Sab 25: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
20,89g |
|
36,01g |
|
-
|
-
|
| Rab 15: |
1615 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
85,48g |
|
128,65g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
643 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
17,37g |
|
93,01g |
|
-
|
-
|
| Kam 23: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
22,68g |
|
27,40g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
23,88g |
|
121,09g |
|
-
|
-
|
| Sen 21: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
82,58g |
|
154,22g |
|
-
|
-
|
| Min 20: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
37,72g |
|
130,36g |
|
-
|
-
|
| Sab 19: |
273 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
11,77g |
|
29,52g |
|
-
|
-
|
| Jum 11: |
1160 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
68,00g |
|
132,36g |
|
-
|
-
|
| Kam 10: |
1915 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
104,66g |
|
234,79g |
|
-
|
-
|
| Rab 9: |
1557 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
88,46g |
|
190,40g |
|
-
|
-
|
|
|
