Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Kam 4: |
1876 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,02g |
|
77,58g |
|
217,79g |
|
-
|
-
|
| Rab 3: |
2200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
119,71g |
|
248,96g |
|
-
|
-
|
| Sel 2: |
1855 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
87,75g |
|
179,08g |
|
-
|
-
|
| Sen 1: |
2624 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
140,86g |
|
69,48g |
|
291,81g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
2150 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
69,79g |
|
325,46g |
|
-
|
-
|
| Sab 30: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
59,38g |
|
269,54g |
|
-
|
-
|
| Jum 29: |
2437 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,07g |
|
110,33g |
|
248,07g |
|
-
|
-
|
| Kam 28: |
2174 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
135,93g |
|
92,82g |
|
160,69g |
|
-
|
-
|
| Rab 27: |
2002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
89,90g |
|
234,00g |
|
-
|
-
|
| Sel 26: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
61,90g |
|
284,72g |
|
-
|
-
|
| Sen 25: |
1858 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
89,38g |
|
239,18g |
|
-
|
-
|
| Min 24: |
1861 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
62,88g |
|
227,59g |
|
-
|
-
|
| Sab 23: |
2248 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
79,19g |
|
284,44g |
|
-
|
-
|
| Jum 22: |
1986 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
84,17g |
|
290,53g |
|
-
|
-
|
| Kam 21: |
2156 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,86g |
|
92,42g |
|
213,23g |
|
-
|
-
|
| Rab 20: |
2080 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
92,60g |
|
211,79g |
|
-
|
-
|
| Sel 19: |
2149 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,35g |
|
83,74g |
|
261,67g |
|
738*
|
 1411
|
| Sen 18: |
2163 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
115,00g |
|
176,25g |
|
-
|
-
|
| Min 17: |
1771 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
66,93g |
|
252,38g |
|
-
|
-
|
| Sab 16: |
1201 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
63,24g |
|
120,13g |
|
-
|
-
|
|
|
