Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Kam 14: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
4,80g |
|
43,86g |
|
-
|
-
|
| Rab 13: |
111 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
7,71g |
|
1,72g |
|
-
|
-
|
| Sel 12: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
28,39g |
|
166,26g |
|
-
|
-
|
| Sen 11: |
261 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
15,44g |
|
18,12g |
|
-
|
-
|
| Min 10: |
203 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
8,70g |
|
15,73g |
|
-
|
-
|
| Sab 9: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
21,55g |
|
13,30g |
|
-
|
-
|
| Kam 7: |
302 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
10,21g |
|
69,48g |
|
-
|
-
|
| Rab 6: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
65,07g |
|
35,14g |
|
-
|
-
|
| Sel 5: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
13,44g |
|
178,67g |
|
-
|
-
|
| Sen 4: |
541 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
40,14g |
|
21,80g |
|
-
|
-
|
| Min 3: |
85 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
2,93g |
|
14,78g |
|
-
|
-
|
| Sab 2: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
11,36g |
|
65,83g |
|
-
|
-
|
| Jum 1: |
1115 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
56,33g |
|
139,75g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
76,76g |
|
88,64g |
|
2234*
|
 1417
|
| Rab 29: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
32,57g |
|
93,78g |
|
2119*
|
1409
|
|
|
