Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Sel 19: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
71,96g |
|
103,66g |
|
-
|
-
|
| Jum 1: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
40,99g |
|
55,98g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
107,28g |
|
129,56g |
|
-
|
-
|
| Rab 27: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
127,14g |
|
119,99g |
|
-
|
-
|
| Sel 26: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
57,58g |
|
78,66g |
|
-
|
-
|
| Sen 25: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
59,47g |
|
90,21g |
|
1366*
|
 107
|
| Jum 22: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
25,93g |
|
33,95g |
|
-
|
-
|
| Kam 21: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
9,09g |
|
3,79g |
|
-
|
-
|
| Jum 15: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
49,44g |
|
50,86g |
|
-
|
-
|
| Kam 14: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
68,24g |
|
127,72g |
|
-
|
-
|
| Rab 13: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,91g |
|
57,27g |
|
67,24g |
|
-
|
-
|
| Sel 12: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
91,25g |
|
61,24g |
|
-
|
-
|
| Sen 11: |
1052 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,19g |
|
60,05g |
|
55,63g |
|
-
|
-
|
| Sab 9: |
665 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
62,89g |
|
33,51g |
|
-
|
-
|
| Jum 8: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,77g |
|
92,25g |
|
91,50g |
|
-
|
-
|
| Kam 7: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
75,06g |
|
79,94g |
|
80,37g |
|
-
|
-
|
| Rab 6: |
1350 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
87,67g |
|
55,68g |
|
-
|
-
|
| Sel 5: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
104,83g |
|
108,70g |
|
-
|
-
|
| Sen 4: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
64,85g |
|
59,84g |
|
1366*
|
275
|
| Min 3: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
44,26g |
|
162,19g |
|
-
|
-
|
|
|
