Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 4: |
521 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
24,05g |
|
62,96g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
322 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
24,29g |
|
55,95g |
|
-
|
-
|
| Kam 19: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
24,43g |
|
34,17g |
|
-
|
-
|
| Rab 18: |
414 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
32,19g |
|
50,75g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
34,29g |
|
25,69g |
|
-
|
-
|
| Sen 4: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
75,83g |
|
177,79g |
|
2061*
|
 312
|
| Jum 1: |
-
|
-
|
|
2061*
|
-
|
| Agustus 2023 |
| Kam 31: |
598 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
30,63g |
|
60,77g |
|
2061*
|
1463
|
| Rab 30: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
87,35g |
|
204,24g |
|
2061*
|
470
|
| Sel 29: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
86,26g |
|
177,09g |
|
2061*
|
599
|
| Sen 28: |
2048 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
106,48g |
|
241,32g |
|
2061*
|
13
|
| Min 27: |
2009 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,57g |
|
122,63g |
|
201,88g |
|
-
|
-
|
| Sab 26: |
2189 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
92,77g |
|
304,53g |
|
-
|
-
|
| Jum 25: |
1671 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
91,87g |
|
202,01g |
|
2061*
|
390
|
| Kam 24: |
1470 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
80,67g |
|
197,82g |
|
2061*
|
591
|
| Rab 23: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
87,35g |
|
233,95g |
|
2061*
|
240
|
| Sel 22: |
1911 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
98,83g |
|
250,19g |
|
2061*
|
150
|
| Sen 21: |
1100 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
69,10g |
|
123,79g |
|
2061*
|
961
|
| Min 20: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
63,94g |
|
147,22g |
|
-
|
-
|
| Sab 19: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
55,93g |
|
153,10g |
|
-
|
-
|
| Jum 18: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
96,79g |
|
152,15g |
|
-
|
-
|
|
|
