Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
945 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
47,34g |
|
101,84g |
|
-
|
-
|
| Sen 9: |
1062 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
82,25g |
|
60,37g |
|
-
|
-
|
| Sel 3: |
424 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
29,60g |
|
62,02g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
409 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
37,98g |
|
22,28g |
|
-
|
-
|
| Sen 12: |
527 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
43,14g |
|
19,63g |
|
-
|
-
|
| Min 11: |
272 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
15,87g |
|
23,69g |
|
-
|
-
|
| Min 4: |
363 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,64g |
|
22,43g |
|
17,76g |
|
-
|
-
|
| Jum 2: |
507 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
36,62g |
|
37,12g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
203 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
8,18g |
|
16,16g |
|
-
|
-
|
| Sen 15: |
759 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
47,00g |
|
70,50g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
52,01g |
|
48,82g |
|
-
|
-
|
| Kam 18: |
758 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,35g |
|
58,72g |
|
69,88g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
491 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
49,95g |
|
32,72g |
|
-
|
-
|
| Min 24: |
432 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
28,25g |
|
33,42g |
|
-
|
-
|
| Sab 23: |
443 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
42,80g |
|
27,09g |
|
-
|
-
|
| Kam 21: |
416 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
39,11g |
|
29,53g |
|
-
|
-
|
| Rab 20: |
616 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
43,23g |
|
42,58g |
|
-
|
-
|
| Sel 19: |
399 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
31,59g |
|
27,22g |
|
-
|
-
|
| Sen 18: |
543 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
47,80g |
|
34,88g |
|
-
|
-
|
| Min 17: |
620 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
42,71g |
|
49,89g |
|
-
|
-
|
|
|
