Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
79,26g |
|
161,70g |
|
1905*
|
 169
|
| Sen 26: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
40,08g |
|
129,04g |
|
1997*
|
 770
|
| Januari 2024 |
| Sel 30: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,43g |
|
72,70g |
|
106,02g |
|
-
|
-
|
| Sen 29: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
89,11g |
|
271,13g |
|
1951*
|
124
|
| Sen 8: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
28,21g |
|
65,63g |
|
-
|
-
|
| Rab 3: |
546 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
21,24g |
|
97,87g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
33,97g |
|
60,88g |
|
-
|
-
|
| Sel 21: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
64,27g |
|
55,90g |
|
-
|
-
|
| Sen 20: |
1426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
105,80g |
|
121,56g |
|
-
|
-
|
| Sel 14: |
713 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
21,00g |
|
82,24g |
|
-
|
-
|
| Sen 13: |
867 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
33,58g |
|
66,77g |
|
-
|
-
|
| Rab 8: |
1264 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
32,04g |
|
152,83g |
|
-
|
-
|
| Sel 7: |
734 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
99,34g |
|
58,12g |
|
-
|
-
|
| Sen 6: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,44g |
|
76,05g |
|
107,12g |
|
-
|
-
|
| Sab 4: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
30,30g |
|
78,83g |
|
-
|
-
|
| Jum 3: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
49,71g |
|
32,50g |
|
-
|
-
|
| Kam 2: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
42,94g |
|
67,02g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
45,39g |
|
125,47g |
|
-
|
-
|
| Sen 30: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
62,92g |
|
122,63g |
|
-
|
-
|
|
|
