Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
611 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
7,45g |
|
79,09g |
|
-
|
-
|
| Sel 2: |
1624 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
53,02g |
|
186,37g |
|
2429*
|
 805
|
| Sen 1: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
34,04g |
|
115,57g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
2,02g |
|
29,05g |
|
1410*
|
1170
|
| Sen 21: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
10,15g |
|
35,91g |
|
-
|
-
|
| Min 20: |
1739 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,53g |
|
85,45g |
|
201,52g |
|
2448*
|
709
|
| Jum 11: |
779 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
33,56g |
|
126,30g |
|
2409*
|
1630
|
| Kam 10: |
-
|
-
|
|
2254*
|
-
|
| Sel 8: |
462 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
5,06g |
|
27,82g |
|
-
|
-
|
| Sen 7: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
33,70g |
|
151,28g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
11,84g |
|
31,48g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
44,64g |
|
152,10g |
|
-
|
-
|
| Sen 18: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
22,29g |
|
55,35g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
71,23g |
|
135,78g |
|
-
|
-
|
| Sel 28: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,74g |
|
24,22g |
|
99,78g |
|
-
|
-
|
| Sel 14: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
24,53g |
|
88,95g |
|
-
|
-
|
| Kam 9: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
61,33g |
|
161,69g |
|
-
|
-
|
| Rab 8: |
1680 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
86,29g |
|
156,89g |
|
-
|
-
|
| Sen 6: |
1305 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
65,51g |
|
172,85g |
|
-
|
-
|
| Jum 3: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
58,49g |
|
132,52g |
|
-
|
-
|
| Kam 2: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
49,30g |
|
96,54g |
|
-
|
-
|
|
|
