Entri Makanan dan Latihan Terkini
| Agustus 2016 |
| Kam 25: |
750 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
20,18g |
|
158,37g |
|
-
|
-
|
| Sel 23: |
590 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
8,57g |
|
131,90g |
|
1536*
|
 946
|
| April 2016 |
| Min 17: |
525 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
7,00g |
|
45,50g |
|
-
|
-
|
| Sab 16: |
364 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
4,88g |
|
80,70g |
|
-
|
-
|
| Kam 14: |
604 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
12,95g |
|
107,98g |
|
-
|
-
|
| Januari 2016 |
| Jum 1: |
956 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,48g |
|
224,70g |
|
-
|
-
|
| Desember 2015 |
| Kam 31: |
747 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
1,51g |
|
12,57g |
|
170,12g |
|
1653*
|
906
|
| Rab 30: |
503 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
8,20g |
|
110,97g |
|
1510*
|
1007
|
| Juni 2015 |
| Jum 19: |
655 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
13,40g |
|
84,60g |
|
1599*
|
944
|
| Kam 18: |
730 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
24,50g |
|
104,50g |
|
1599*
|
869
|
| Rab 17: |
1065 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
20,80g |
|
171,50g |
|
1250*
|
185
|
| Sel 16: |
820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
20,00g |
|
106,00g |
|
1418*
|
598
|
| Sen 15: |
874 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
21,56g |
|
130,24g |
|
1463*
|
589
|
| Min 14: |
483 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
12,38g |
|
77,98g |
|
1281*
|
798
|
| Sab 13: |
500 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
14,00g |
|
95,00g |
|
1387*
|
887
|
| Jum 12: |
621 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
15,74g |
|
104,08g |
|
1281*
|
660
|
| Kam 11: |
383 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
11,36g |
|
71,11g |
|
1418*
|
1035
|
| Rab 10: |
470 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
19,20g |
|
72,80g |
|
1145*
|
675
|
| Sel 9: |
410 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
16,20g |
|
68,80g |
|
1145*
|
735
|
| Sen 8: |
550 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
20,00g |
|
93,00g |
|
1481*
|
931
|
|
|
