Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
3,00g |
|
22,00g |
|
-
|
-
|
| Jum 19: |
1733 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,48g |
|
43,03g |
|
244,55g |
|
-
|
-
|
| Kam 11: |
1380 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
41,60g |
|
155,00g |
|
-
|
-
|
| Sen 1: |
374 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
16,28g |
|
34,72g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
50,52g |
|
144,94g |
|
-
|
-
|
| Kam 13: |
1469 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
50,04g |
|
195,05g |
|
-
|
-
|
| Sab 8: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
73,34g |
|
192,56g |
|
-
|
-
|
| Kam 6: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
27,95g |
|
45,95g |
|
-
|
-
|
| Rab 5: |
750 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
27,14g |
|
61,16g |
|
-
|
-
|
| Sen 3: |
1192 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
35,88g |
|
182,25g |
|
-
|
-
|
| Sab 1: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
30,88g |
|
48,08g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,65g |
|
60,20g |
|
164,45g |
|
-
|
-
|
| Kam 30: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
21,30g |
|
77,50g |
|
-
|
-
|
| Rab 29: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
33,01g |
|
76,45g |
|
-
|
-
|
| Sel 28: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,45g |
|
31,14g |
|
95,51g |
|
-
|
-
|
| Sen 27: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
53,88g |
|
140,27g |
|
-
|
-
|
| Min 26: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
8,50g |
|
33,43g |
|
-
|
-
|
| Jum 24: |
1268 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
64,40g |
|
114,56g |
|
-
|
-
|
| Kam 23: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
43,80g |
|
166,00g |
|
-
|
-
|
| Rab 22: |
684 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
21,30g |
|
77,50g |
|
-
|
-
|
|
|
