Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
665 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
68,24g |
|
42,61g |
|
-
|
-
|
| Kam 11: |
1224 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,77g |
|
57,92g |
|
77,03g |
|
-
|
-
|
| Rab 10: |
731 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
62,55g |
|
50,90g |
|
-
|
-
|
| Rab 3: |
835 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,11g |
|
77,07g |
|
33,46g |
|
-
|
-
|
| Sel 2: |
882 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,32g |
|
34,59g |
|
42,91g |
|
-
|
-
|
| Sen 1: |
875 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
45,54g |
|
65,58g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
714 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
36,23g |
|
62,41g |
|
-
|
-
|
| Rab 26: |
1321 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
106,67g |
|
108,59g |
|
-
|
-
|
| Sel 25: |
712 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
32,60g |
|
35,55g |
|
-
|
-
|
| Sab 22: |
717 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
21,42g |
|
99,62g |
|
-
|
-
|
| Jum 21: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
29,40g |
|
41,05g |
|
-
|
-
|
| Sen 10: |
943 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
61,65g |
|
39,65g |
|
-
|
-
|
| Min 9: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
36,05g |
|
2,60g |
|
-
|
-
|
| Sab 8: |
1655 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
74,45g |
|
141,66g |
|
109,62g |
|
-
|
-
|
| Jum 7: |
857 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,74g |
|
77,63g |
|
68,33g |
|
-
|
-
|
| Kam 6: |
1040 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
65,10g |
|
90,87g |
|
-
|
-
|
| Rab 5: |
967 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
51,78g |
|
71,12g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
898 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
36,58g |
|
77,81g |
|
-
|
-
|
| Rab 8: |
186 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
3,70g |
|
24,82g |
|
-
|
-
|
|
|
