Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Kam 18: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,07g |
|
124,55g |
|
-
|
-
|
| Rab 17: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
79,09g |
|
220,28g |
|
-
|
-
|
| Sel 16: |
1732 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
111,20g |
|
165,84g |
|
-
|
-
|
| Sen 15: |
769 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
49,28g |
|
88,15g |
|
-
|
-
|
| Min 14: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
71,97g |
|
187,92g |
|
-
|
-
|
| Sab 13: |
1167 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
45,66g |
|
178,37g |
|
-
|
-
|
| Jum 12: |
912 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
45,74g |
|
130,68g |
|
-
|
-
|
| Kam 11: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
52,67g |
|
85,95g |
|
-
|
-
|
| Rab 10: |
1678 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
100,65g |
|
174,33g |
|
-
|
-
|
| Sel 9: |
1759 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
133,15g |
|
129,90g |
|
-
|
-
|
| Sen 8: |
978 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
46,61g |
|
148,51g |
|
-
|
-
|
| Min 7: |
2570 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
103,52g |
|
127,05g |
|
275,80g |
|
-
|
-
|
| Sab 6: |
2595 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
97,33g |
|
102,33g |
|
311,01g |
|
-
|
-
|
| Jum 5: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,41g |
|
43,22g |
|
110,87g |
|
-
|
-
|
| Kam 4: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
49,97g |
|
159,44g |
|
-
|
-
|
| Rab 3: |
1272 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
70,72g |
|
133,46g |
|
-
|
-
|
| Sel 2: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
53,57g |
|
177,65g |
|
-
|
-
|
| Sen 1: |
777 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
30,50g |
|
126,04g |
|
-
|
-
|
| Desember 2017 |
| Min 31: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
109,21g |
|
191,61g |
|
-
|
-
|
| Sab 30: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
46,66g |
|
189,92g |
|
-
|
-
|
|
|
